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mindfulness

Mindfulness in schools does not improve mental health, new study finds

News

Mindfulness in schools does not improve mental health, new study finds

By Trine Jensen-Burke

Feeling anxious? Try these simple techniques when your mind just won’t stop worrying

Lifestyle

Feeling anxious? Try these simple techniques when your mind just won’t stop worrying

By Trine Jensen-Burke

Mum confession: I use this easy mindfulness game with my 7-year-old

Parenting

Mum confession: I use this easy mindfulness game with my 7-year-old

By Trine Jensen-Burke

Feeling anxious? Try these simple techniques to quiet a worried mind

Mental health

Feeling anxious? Try these simple techniques to quiet a worried mind

By Trine Jensen-Burke

10 little ways to make Mondays better (because life is full of them!)

Health

10 little ways to make Mondays better (because life is full of them!)

By Trine Jensen-Burke

I am a yoga teacher, and use this mindfulness activity a lot with my own children

Juniors

I am a yoga teacher, and use this mindfulness activity a lot with my own children

By Trine Jensen-Burke

Lockdown fatigue getting you down? 5 little things you can do today that will help

Health

Lockdown fatigue getting you down? 5 little things you can do today that will help

By Trine Jensen-Burke

10 ways to get the most our of your weekend – and you’ll thank yourself Monday morning

Health

10 ways to get the most our of your weekend – and you’ll thank yourself Monday morning

By Trine Jensen-Burke

Wellness: 5 little things to do on a Friday to make the most out of your weekend

Health

Wellness: 5 little things to do on a Friday to make the most out of your weekend

By Trine Jensen-Burke

There is an online mindfulness course that will finally help you relax and be more present

Health

There is an online mindfulness course that will finally help you relax and be more present

By Trine Jensen-Burke