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sleep hacks

Trouble falling asleep at night? Try this.

Lifestyle

Trouble falling asleep at night? Try this.

By Trine Jensen-Burke

My friend uses this nifty trick to get her baby to sleep – and swears it always works

Early years

My friend uses this nifty trick to get her baby to sleep – and swears it always works

By Trine Jensen-Burke

Sleep expert offers advice to combat early rising toddlers

Toddlers

Sleep expert offers advice to combat early rising toddlers

By Kat O'Connor

Bedtime battles? Thousands of parents swear THIS book is making their kids fall asleep in an instant

Juniors

Bedtime battles? Thousands of parents swear THIS book is making their kids fall asleep in an instant

By Trine Jensen-Burke

Beauty sleep: I can no longer live without this amazing bedtime skincare product

Health

Beauty sleep: I can no longer live without this amazing bedtime skincare product

By Trine Jensen-Burke

This 5 minute sleep technique is being hailed a ‘natural tranquilizer for the nervous system’

Health

This 5 minute sleep technique is being hailed a ‘natural tranquilizer for the nervous system’

By Trine Jensen-Burke

Mrs Hinch shares brilliant hack for getting her baby son to sleep past 5am in the morning

Early years

Mrs Hinch shares brilliant hack for getting her baby son to sleep past 5am in the morning

By Trine Jensen-Burke

Sing it: Research finds singing lullabies help your baby sleep better

Early years

Sing it: Research finds singing lullabies help your baby sleep better

By Trine Jensen-Burke

Struggling to fall asleep at night? Moon Milk might help (and we have the recipe)

Health

Struggling to fall asleep at night? Moon Milk might help (and we have the recipe)

By Trine Jensen-Burke

Always feeling exhausted? 3 tiny changes that’ll have a huge impact on your sleep

Health

Always feeling exhausted? 3 tiny changes that’ll have a huge impact on your sleep

By Trine Jensen-Burke