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sleep

Apparently, putting the kids to bed early is good for your mental health, mum

Health

Apparently, putting the kids to bed early is good for your mental health, mum

By Trine Jensen-Burke

Clocks going forward: Sleep expert Lucy Wolfe reveals how you can change-proof your child’s sleep

Health

Clocks going forward: Sleep expert Lucy Wolfe reveals how you can change-proof your child’s sleep

By Trine Jensen-Burke

Always feeling exhausted? 3 tiny changes that’ll have a huge impact on your sleep

Health

Always feeling exhausted? 3 tiny changes that’ll have a huge impact on your sleep

By Trine Jensen-Burke

Tweens and sleep: One extra hour in bed resulted in better grades, study finds

Big Kids

Tweens and sleep: One extra hour in bed resulted in better grades, study finds

By Trine Jensen-Burke

Mums admit to making their kids ‘knockout’ bottles with cereal and even medicine to get them to sleep

Parenting

Mums admit to making their kids ‘knockout’ bottles with cereal and even medicine to get them to sleep

By Trine Jensen-Burke

According to research, breastfeeding helps to increase sleep duration for new mums

Early years

According to research, breastfeeding helps to increase sleep duration for new mums

By Trine Jensen-Burke

Aoibhín Garrihy’s new BEO beauty sleep range is available at Kilkenny stores

Beauty

Aoibhín Garrihy’s new BEO beauty sleep range is available at Kilkenny stores

By HerFamily

Apparently, earlier bedtimes lead to happier (and smarter) kids

Health

Apparently, earlier bedtimes lead to happier (and smarter) kids

By Trine Jensen-Burke

Mums and dads lose the equivalent of 50 nights of sleep in their baby’s first year, study finds

Early years

Mums and dads lose the equivalent of 50 nights of sleep in their baby’s first year, study finds

By Keeley Ryan

The super simple trick that might be the key to getting your baby to sleep more at night

Early years

The super simple trick that might be the key to getting your baby to sleep more at night

By Trine Jensen-Burke