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weight loss

Experts say that having chocolate for breakfast is good for you

Food

Experts say that having chocolate for breakfast is good for you

By HerFamily

New dads gain over a stone after baby is born, research finds

Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

New research is looking at the link between eating avocados and weight loss

Food

New research is looking at the link between eating avocados and weight loss

By Olivia Hayes

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

Health

Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked

By Alex Roberts

Hurrah! Turns out tequila can aid in weight loss

Food

Hurrah! Turns out tequila can aid in weight loss

By Olivia Hayes

Chanelle Hayes says she is ‘buzzing’ about her recent weight loss in Instagram pic

News

Chanelle Hayes says she is ‘buzzing’ about her recent weight loss in Instagram pic

By Olivia Hayes

Study shows that calories don’t really count when you’re trying to lose weight

Food

Study shows that calories don’t really count when you’re trying to lose weight

By Olivia Hayes

Bath time! Time in the tub can help you burn this many calories

Health

Bath time! Time in the tub can help you burn this many calories

By Orlaith Condon

Chocolate overload? 5 easy ways to avoid the Easter weight-gain

Health

Chocolate overload? 5 easy ways to avoid the Easter weight-gain

By Trine Jensen-Burke

Pitcher-perfect St Patrick’s day cocktails (with less than 100 cals)

Food

Pitcher-perfect St Patrick’s day cocktails (with less than 100 cals)

By Katie Mythen-Lynch