You don’t get Jennifer Aniston arms sitting on the sofa, that’s for sure. But even we didn’t really understand what it really takes to be red carpet ready 24/7/365.
Our Rachel revealed just what goes into maintaining that A-list bod in a chat with Harpers Bazaar… and we almost choked on our double chocolate cookie in shock.
First of all, she hits the gym five days per week:
“[I do] a 15-minute-quad thing. I do 15 on the elliptical, 15 Spinning, then I do 15 run.
Then there’s the toning:
“I do portions of the Body by Simone DVD for floor work. It’s so freakin’ hard, it’s unbelievable.”
Oh, and the sugar-free diet:
“… her major indulgence is margaritas and guacamole), and her regular lunch consists of “a salad with protein” or a chicken burger wrapped in lettuce.”
Happily however, her routine has left her feeling better than ever at 47:
“Not only do you feel better in your body physically, but you’re mentally better. Because, say, in your 20s, you didn’t know shit. For me, in my 30s I was just trying to figure it all out. Then when you hit 40, you’re like, ‘Oh, okay. I got this.”
Apart from the exercise and the restrictive diet, she’s a girl after our own hearts.
